Learn Yoga,Pranayama and Meditation and stay fit!

Practice yoga every day on a regular basis,we recommend that you perform yoga, pranayama and meditation every morning. First practice yoga, asanas ,then practice pranayama , at last practice meditation. Use a mat or a rubber sheet to practice yoga. as you learn and practice yoga, your body will become flexible for advanced exercises.

Heal and purify your body,mind and soul by practicing yoga.If you want to be fit and healthy,sharp minded,learn yoga,pranayama and meditation.Regular practice of yoga will keep you happy and peaceful. Here we listed all type of yoga poses,and yoga health benefits. Basically yoga is founded by holy man Pananjali called "Yoga Sutras".It is also said to be rajayoga. Yoga is very popular because it is open to everyone who wish to have good health and fitness. Yoga is the way of connecting to one’s inner self and expressing delight about the wonders of the universe.

Meditation is part of yoga.It is recommended to do meditation after yoga and pranayama.Because body,breath and mind are linked together . Meditation keep your mind calm and peaceful .It increases the memory power and increases concentration.

There are thousands of articles about meditation techniques,available on net. but i found that the following is the most effective and convenient method because i am practicing yoga,pranayama and meditation from last 15 years.

Technique

1. Sit in Padmasana(cross-legged sitting) or Vajrasana posture. If you are not comfortable to sit in that posture choose any comfortable posture or sit on a chair.The hands are placed loosely, palms up, one on top of the other, and with the thumbs lightly touching.Your head should be upright, but not rigid. The eyes should be closed.
2. Take deep breath 3 to 5 times or it you already completed pranayama steps the you can proceed to next step.
3. Now just breathe naturally and concentrate on you breath.